Free Bikram Wellness Tool

Bikram Yoga Calorie Calculator

Use this Bikram yoga calories burned calculator to estimate energy use during the 26-posture sequence based on body weight, class duration, effort, and heat type.

Bikram calorie estimate

Bikram Yoga Calories Burned Calculator

Body weight
min
30 minutes90 minutes
Practice intensity

Typical studio pace, closest to the average from real heart-rate-monitored Bikram class measurements.

Heat type

Tropical humid heat lets the body sustain effort longer without the early fatigue dry heat can cause.

Estimated calories burned

344

calories

This Bikram yoga calorie calculator estimates that a 90-minute Bikram class at 65.0 kg with standard effort in natural humid heatburns an estimated 344 calories.

Water to replace

516 ml

Sodium to replace

464 mg

Formula: (MET 3.2 × 3.5 × 65.0 kg ÷ 200) × 90 minutes × 1.05 (natural humid heat).

MET range grounded in real heart-rate-monitored measurements of 90-minute Bikram classes (widely cited: ~330 kcal average for women, ~460 kcal for men) and cross-checked against independent Bikram-specific calorie calculators. Gross estimate, not medical advice.

Sweating more does not mean burning more calories — heat increases water loss, not energy use, on its own. Early post-class weight change is water, not fat.

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