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Ivara Kartika Content Manager
Certified Bikram Hot 26&2 Yoga Teacher

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Hot Yoga Before and After: What to Expect

Hot Yoga Before and After: What to Expect

Hot yoga has gained popularity in recent years due to its numerous benefits for the mind and body. This form of yoga is typically practiced in a room heated to around 105 degrees Fahrenheit with a humidity level of 40%. The heat is said to improve circulation,...

What Is Hot Yoga: Everything You Need to Know

What Is Hot Yoga: Everything You Need to Know

Hot yoga has gained tremendous popularity in recent years as a unique and invigorating approach to yoga practice. With its origins in the teachings of Bikram Choudhury, a renowned yoga master from India, hot yoga has become a favorite choice for many yoga enthusiasts....