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Ivara Kartika Content Manager
Certified Bikram Hot 26&2 Yoga Teacher

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26 and 2 Yoga Sequence: A Step-by-Step Guide

26 and 2 Yoga Sequence: A Step-by-Step Guide

The 26 and 2 yoga sequence, also known as hot 26 and 2 yoga or Bikram yoga, is a powerful and transformative practice that combines 26 postures and 2 breathing exercises. It is performed in a heated room to enhance flexibility, increase circulation, and promote...